Grappling

Some notes about grappling:

Rules & Regulations:
1) No free grappling without permission
2) No mixed gender grappling during official class sessions.
3) Wear proper safety equipment at all times
4) Appropriate resistance is encouraged and graded
5) You must let go immediately upon tap-out.
6) No heel lock during free grappling.
7) No clothes grabbing.
8) No striking (other than mock strikes).
9) Apply submission holds gently.
10) Always warm up well beforehand.

Resistance Levels:
1) No resistance (learning)
2) Light (reviewing)
3) Medium (practicing & testing)
4) Heavy (some improvising)
5) Free Grappling

If you have questions about grappling, ask an assistant instructor, that is what they are there for!